Rate Calories
When you exercise you burn calories though your heart rate isn’t up right?
I have one of the Polar brand watches that keeps track of your heart rate and gives you your calories burned, but don’t you burn calories on top out those calories burned by a high heart rate? Or am I wrong? I was just wondering because I am doing a workout that part of the time you workout your arms but not at a high rate of speed thus your heart rate is lower. Thanks!!
I’m burning calories as I type this. So yes you burn calories if your heart rate is not up BUT not as much as you would if it was higher.
Metabolic Rate and Calorie Burning
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Category: Fittness